Help its driving me crazy and i have an idea that somethings wrong?
for the last couple of weeks, i hold been wake up at 4:00 on the dot every morning. I dont know why, nothing unusual is on my mind, and my diet hasnt changed, and none of the Variables before i move about to bed are consistent
this is afecting my preformance at school, because 4 is 2 hours past i usually get up. i cant bear sleeping pills, they dont work for me.
Answers: Sometimes things battle at the put a bet on of our brain and it can manifest in this track.
Here's a trick you can try-
First, do some meditating back going to bed. Sitting in a dusk room in front of a candle and basically focusing on the flame and your breath is really calming. When thoughts enter your brain, simply label them as "thought" and consent to it float away.
Before you fall asleep, hymn the time you want to wake up - 6am, 6am, 6am. It sounds silly, but here is something about this that newly triggers the brain - I don't know what!
Good luck!
it happens. similar to I would get up around 3 every morning to pee..I could probably hold held it but it just happen all of a sudden. I sleep through the darkness now though
freshly go hindmost to sleep
go to your doc I be waking up at 2:00am when my neighbor would capture home from work. His headlights shined in the windowpane. It took me a few days to realize what was up. Try a sleep mask they work wonders.