yea i get these muscle tightes your "abs" are hurting and if i enjoy someone push on them in going on for 10 mins it goes away please sustain its very uncomptouble!! i've be to tha doctor to see what it was and adjectives they did was pushd on it and the anguish started goin away and in more or less 10-15 minutes it was completly gone but i know i wasnt on my . so please support!

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Answers:    It could be a deficiency of Potassium

Bananas can provide you beside potassium, or you might like a vitamin supplement, such as Potassium & Magnesium Aspartate 250. This might relief your muscle spasms.

Make sure that you sufficiently warm up earlier doing any exercise.

Take care

".."

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