Is It Possible To Lose 100lbs In 4 And A Half Months?
Answers: I've lost 56lbs in basically over 2 months. How? I stopped a lot of sugars, completely stopped drinking soda, and upped my exersize and pursuit levels. I be 471, and when I weighed surrounded by last week, I be 415, and I'm on track to lose another 5-10 this week. I was terribly sick and completely plugged up. I did a total detox by eating deeply of vegetables for 3 weeks. I had some pretty serious diarrhea and it artificial my work for a few days. Now I feel great and it is literally only falling off. My metabolism is almost one and the same rate it was when I be a teenager and easily, I'm eating smaller amount. I'm having bowel movements after every banquet (I used to be once every 2-3 days). Now that I'm "lighter", I am doing more, and have closely more energy. I don't even crave sweets anymore. You can do it, and I am looking to be 350 by the summer, and consequently 300 by the end of the year. At 6'1", and have thick bones, that's ok for me. I'll afterwards go on the 2.5lbs/week regimen to receive down to 250.
No, that much will take moderately a bit longer then 4 1/2 months. It depends on your substance too. You could lose quite a bit tho if you travel crazy, eat correctly and do alot of cardio every afternoon it's very seedy ! but take your time and the freight will come off !
No, it will lift at least 7-8 months, If you lessen your portions, eat healthily (5-6 smaller meals/ morning will keep your metabolism live; & doing cardio mixed with strength & toning exercises. Walking & swimming are other good.
7 lbs is too much to lose/week, you will back up having lots of extra flabby skin that can simply be removed surgically vs. if you lose weight more slowly & bestow your body (skin) time to adjust to the lose.
Good luck to you.