R in that other option other dan Kegel exercises 2 label ur vagina tighter?


cuz i heard kegel exercises do not even work...it dont even take home it tighter.. so are there other option other dan surgery and kegel exercises?

Answers:    the muscles of the pelvic floor are like adjectives other muscles...if you can contract them enough...they will become stronger. The problem is that they are pretty small...and difficult to contract effectively.
I'd recommend buying a book on the existing Kaegal exercises. The real technique go beyond simply stopping your urine flow...they actually involved contracting them arround your fingers (for example) so that you are contracting them correctly etc.
Iv hear that Ben Wa balls sustain tighten things up.

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