Is this majority?
Answers: Some nouns is normal but yours sounds extreme. Try taking a day by day iron supplement and vitamin B6, that helped me plentifully.
I have that some times I capture that, too! In fact, I want to do nought but sleep for the day previously, and the first day or two of my spell, every time. Sometimes it's so bad that I can't drive my vehicle for fear of falling asleep at the controls.
I've learned to govern it by scheduling regular nap times. When I worked at an bureau (instead of at home, as I do now) I slept in my vehicle on my lunch hour to keep myself from getting too tired. It made it possible to achieve through the day when I have my period! A little coffee didn't hurt, any.
Sorry you also experience this - is really is a huge drag.
It's pretty normal, but if you deliberate it's TOO much, see your doctor and get some blood work done. Also, try fortifying your diet during that time of the month near iron and potassium. Pretty much!
Here arePhysical Symptoms
Some of the common physical symptoms associated near the menstrual cycle include:
Breast tenderness
Bloating
Headache , Swelling of the extremities ACOG Practice Bulletin
Cramps18. Speroff
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Emotional Symptoms
Some of the heated symptoms associated with the menstrual cycle include:
Depression Angry outbursts Irritability Anxiety Confusion
Social debt Mood changes
this is different from girl to another some have light exhaustation and some have verrrrrrrry heavy
don't verbs ur case is vastly normal spectially on the first sunshine of the period i suffer from equal thing