Heavy time of year and tiredness. can you bequeath me some suggestion please?
thanks
Answers: I'm a true believer that untaught is the best way.
put away plenty of meats, eggs and fish, chocolate raisins- foods that supply iron.
i also find that hot milk, tea and coffee is moral, especially for the caffeine.
try to avoid cold foods and drinks- milk, ice cream etc.
Drink plenty of melt fluids if you have diarrhea.
Chocolate- it releases instinctive painkillers in the body.
Try using a warmth pad if you hold to be out and about.
best position to relieve cramp.- lye on your vertebrae at about 45 level angle up, in a slight fetal position, knees slightly up and put both your mitt on the part be it hurts , on the skin itself.
take wide breathes and expand your chest, not your tummy. you need to stop putting so much pressure on the womb.
also drink light and shift to the toilet when you need to stir, don't hold it in. sometimes alot of the misery is caused by closely of waste pressure.
You one and only have so much blood within you and you sort of need most of it... I would see a doctor. Better past the worst than sorry... If you've already seen a doctor just about this and you weren't satisfied next to the treatment or answers provided, I'd try a different doctor. Well, you're not gonna like this but the best entry for the tiredness is to take an iron supplement. You're probably getting anemic from the blood loss. Happens to me adjectives the time. Drink plenty of water to construct sure you're not still dehydrated from the diarrhea. And try a heat pad on your middle to backing the cramps.
Try and eat a athletic diet of greens, (salads) and fruits. Also take a multivitamin at most minuscule and iron tablets. I know I battle tiredness as very well. We have to drink lots of wet as well. Good Luck. um you perceive this cos periods suck and thats how they have a feeling.take midol its a existence saver it deeply cuts every single symptom you get for your spell...
This is a gliche in your body system. It happen when you go through a stressful time surrounded by your life for anything reason, and when you return with your cycle back, it seem to make up for lost time. It is not duration threatening, but it can be. Blood loss is dangerous when you lose too much of it.
I be plagued with this same problem. The merely thing you'll be capable of do is see a doctor. Heavy periods are commonplace, but they become abnormal when they final more than 7 days with calorific flow. You may have to own a procedure that is painless call a D & C (dialation and curitage..not sure of the spelling). This will help you beside the heavy flow. The more blood you lose, the weaker you will be. If you don't wish help soon, you'll cease up anemic, your white blood cells (the ones that scrap infection) get low and won't be capable of help you alleviate if you get sick from a cold, flu, or even a cut or burn. Also, if you consent to it go too long, you could possibly close up needed a transfusion. Don't hesitate to run to the doctor. It's an embarrassing item I know, but you need comfort as soon as possible.
I hope you get to idea better soon!
Oh, yeah! The cramps.get a towel and microwave it for one minute. Wrap it within a plastic bag or two tightly to retain the warmth. Apply it to the area be you are cramping the worst for as long as you can stand the heat. Do this every couple of hours until the cramps subside. Tylenol or Midol help too. Also, CHOCOLATE eases the discomfort along with coffee, thaw out tea or cocoa.