What can I do to alleviate severe menstral cramping?
I devour well, I exercise and I am definately not overweight. I KNOW that I call for to see my GYN and I have an appointment Tuesday morning. I do not want to be surrounded by pain until after. Any suggestions?
Answers: Your prostaglandins are overproducing (according to one woman's troubles book I have be reading), possibly due to the hormonal changes associated near post-pregnancy. Prostaglandins are sub-hormones that assist blood to clot, muscles to cramp, etc. Prostaglandin production is increased by increased production of insulin ('cause insulin escorts glucose and water (bloat) into the cell and thus increases the production of whatever the cell produces). Insulin production increases when estrogen production decrease (don't ask me why - that is what the experts say), and estrogen production decrease to signal the body to have a menstrual time of year.
Now that we know this, we just own to eat foods surrounded by the two weeks prior to the period that discourages insulin overproduction to own easier PMS's and/or MS's.
Exercise helps stop insulin production, too.
For short term intake to lower insulin production, avoid all sugars and sugar substitutes and processed food that contains same, caffeine, and foods giant in innate sugar (beets, corn, cereals and sweet fruits). Drink plenty of sea to help process the protein and lower sugar foods more glibly.
Ibuprofen, aspirin, naprosyn or Tylenol should help after a short while as they are supposed to inhibit the production of the prostaglandins.
Heating wad, ibuprophen every 4-6hours. Decrease caffeine & salt intake to disappear bloating feeling.
RN Go to emergency. Something does not nouns right. Perhaps you have a cyst on your ovary or something resembling that.
take midol they voice its great and helps if it doesn't do this walk to doctor and have something he can prescribe for you. transport care. I'm practised of having severe cramps. I nick Ibuporofen and it takes them away completely. As soon as you quality the coming on take it in half a shake. For some reason once they hit it is harder to draw from them to stop.
You can take 800mg of Ibuprofen every 8 hours near food, take a hot shower or hot hip bath, or use a heating wad to your abdomen. try a small cup of red wine... always help me
i had cramps similar to this before have a baby.
aleve is the shizow! steal two as a first dose and then one every twelve hours as directed (i have a dr actually inform me to do that). the initial burst of pain nouns may do it.
then i would bear a shot (a hefty, single dose) or hard liquor.
sometimes, dare i say aloud it, an orgasm can relieve some of that pain and tautness as well.
so sorry you do not have a feeling well :(
Other than the usual painkillers, I can reccommend this and that. I own had honest sucess with getting rid of cramps this bearing:
-Stay hydrated
-Absolutely no caffeine or artificial stimulants
-Try to eat thaw out, comforting food. Nothing dry or cold.
-Some herbal teas are good for cramps, try ginger, chamomile, and raspberry.
-There is a yoga pose that alliviaes the pressure: Sit cross legged and after bring your feet flat together on the floor (like when you bring your hand together in a flat prayer position). That stretch releives some strain.
-Sleep in as much as possible!
-Get distrated. Calming music, a book, tea, and snacks.
Good luck!
Take ibuprofen, drink deeply of water, stay away from alcohol or caffeine, drink fruit. i hear pineapple juice help.
exercise works for some, but personally when i'm that channel the last entity i want to do is exercise.
when i get cramps i don't want culture to get too close to.
transport some pills and take a forty winks. you could eat saltine crackers. use a heat pad.nice hot shower or a long hot tub with hip bath salts and that characteristics of stuff... stay hydrated Take ibuprophen 800mg. You will have to return with a perscription from your doctor.If they are that bad...Vicodin which is a narcotic will definately assistance! I feel your torment! ouch!
if this is an option for you ,you could smoke a short time weed.
i wouldn't normally recomend this and if you're breast feed then as expected its not an option.
but this is one of the unproved medicinal uses for marijuanna.