I am 5'4" and 45 years old

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Answers:    122-157lbs

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I reflect the rule is 100 lbs for the first five feet next 5 pounds for each inch over five foot. So 120 is the proper weight for you. The piece is that I don't know is if your frame {your bones} are small, regular, or larger. The rule I stated is a guide and only a guide.

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