Hurts to step to the bathroom?
Answers: You are just sore. Don't try to be in motion to the bathroom for a few hours. Drink a lot of sea and that will help the constipation.
When you do be in motion back to the bathroom, appropriate a phone book or another object. When you sit on the pot, put the phone book beneath your feet to lift your legs. It's amazing how much this little secret trick help. Having your knees higher is the automatic way citizens are supposed to have a bowel movement..Like the cavemen did.
Also, do not push. When you turn to sit on the toilet, spread your butt cheeks apart so the feces will be able to come out a touch easier. You may want to put some vaseline down there up to that time you go. Just sit and relax. Bring a book or magazine to read and contained by a few minutes, your bowel muscles will start contracting and pushing it all out.
step to the doctor and ask for some constipation pills. this is a womens site get of and travel to the Health for men section
uhh hello? that IS a girl?!?!?! and you lately need a stool softener or laxative.. rebuke the rude comments above... from what i see there is merely one other decent answer try drinking white castle that will dislodge anything or prunes or prune juice