Im a 13 year old girl. And I want to know if there are any vitamins for my age?

As i said, I am 13 year matured girl. I dont want to appropriate the 3-12 year prehistoric vitamins but I can't come across to find a vitamin for teens, because i dont want fully fledged vitamins any...i involve oblige!
Answers:

What's wrong next to my time?


Call your doctors organization and ask them to suggest a righteous multi-vitamin or ask the druggist. Just remember to solitary pocket them as directed. Taking too much is terrifying, because some vitamins are cooking oil soluble, and are stored surrounded by the body.

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I'm sure they do. Talk to your doctor and see if they can recommend any for you.

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ask your doctor ask at a pharmacy you really shouldnt pilfer vitamins but thats my suggestion

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unless directed by ur dr u shouldn't call for any vitamins. as long as ur ingestion a okay floating diet, adjectives ur vitamins should come from ur food.

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you can appropriate full-grown vitamins. the child and full-grown vitamins hold unbelievably little difference.

answer this ?

I don't come up with they brand vitamins for 13-17 year olds so you should of late transport two of the kid ones. Yummm Flinstones!

Do you enjoy what it take?

You can run flint stone vitamins for the rest of your energy, they're no more better or worse for you than full-grown vitamins. If you don't want to run something that make you touch close to a kid, go and get the women's one a daytime vitamin pack. Either channel, both vitamins contain around impossible to tell apart amount. Also, the flint stone (or children's vitamins in general) would be better for you, those vitamins are made for a growing body-your body is still growing.

Adult vitamins are made to profess a grown body, that's more or less the individual difference between the two.

False symptoms?what else is it?

All you inevitability mostly is vitamin fit food. cut down on the cast-offs foods, fry foods. monitor your fat within every entity you chomp through, read the label. If you own to appropriate a vitamin, a simple Malta vitamin is adjectives you call for, if you don't own any problem. At 13, you hold every point going for form clever, you purely own to hang on to on track near the food you devour. Just be commonplace next to your food consumption, don't jump over board one road or the other, designation don't to chomp through to little or to much, hold on to tough next to your three serious meal per afternoon, next to I don`t know some standard lamp smacks contained by between. If you thieve a vitamin, purloin it near a obedient breakfast time.

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You are over 12yr! Just try a regular each day vitamin that adults steal.

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dont get through everything lately hav a consult next to ur doc since taking any vitamns.
i muse u shuld drink milk itz the best for vitamins nd at thiz age u dont obligation so masses vitamins u will develop ur body easily.newly hav fresh nd respectable food
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