What is a good diet?

im 19 years behind the times im 5 foot soaring and weigh 220 pounds. Diabetes runs within my own flesh and blood, and I don't want to obtain it. Any suggestions on a diet?
Answers:

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you are obese and if you dont want to obtain diabetes youd better exploit fast. cut out adjectives greasy food, neglected carbs and neglected calories. get through LOTS of fresh vegetables. dont get through breads, pastries, pasta, chocolate, sweets, soda, butter, etc. dont munch through any promptly food and drink 3-4 liters a light of day. you want to exercise at least possible an hour hours of daylight. you can start by going for brisk walk. remember to count your calories, munch through 1200 -1500 a sunshine. you can catch a free online publication that will track your calories and counterweight loss and that will build it graceful for you. find a plan and stick to it. if you stick to 1200 calories a time and carry an hour of exercise you should lose around 3-4 pounds a week and be capable of preserve them bad. right luck!

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wow. 220 pounds! ah. okay start with

breakfast: a banana and a fruit yogurt/orange juice
lunch: a sandwitch
dinner: a salad

Really call for women's facilitate?

Plenty of regular exercise, munch through fresh fruit and vegetables and lean funds. Cut out lollies, chocolate, fried foods.

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try weightwatchers it works awesome and its not restricting your favorite foods. i lost 22 pounds but later go sour it but not im going wager on on it but its worth the money and the meeting oblige:)