Cramps..?

What are some ways to get hold of rid of desperate cramps besides pills?
Answers:

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mould your lower pay for lately below the pant string (it have to do near courage bundles that will slow or temporarily stop cramping)
heat wad here as well
drink alot of water
mild exercise (walking)

avoid caffeine-it cause cramping or make it more severe
if you must hold hot tea, own herbal tea as it does not contain caffeine

except that, I usually filch 1 Advil and 1 Tylenol extra strength

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put a worm cloth on your stomach

not sure whats going on?

sometimes when i hold really discouraging cramps i raining a hose cloth or something and put it in the mircrowave for 30 sec. and lay it on my stomach. or deeply anything hot help me. running around and exercising help me too.

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hot baths
heat pads
bananas
excersise
water
breathing regularly
little time waster to save your mind bad it

hope this help

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Don't chomp through immense foods and drink cold river or hot tea. It will assist help the aching.

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I hold a vibrate pillow that I put on my stomach for when the cramps are little. Although, I've just get this to work for minor cramps; Midol works best, for me, for my severe cramps.

Hope this help!
=/ and I hope you touch better.

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Hi! I know exactly what you suggest in the region of the impossible pains... Poor you =(
Here are some suggestions I use alot:
1) You stipulation alot of rest, so steal things assured. Lie on your bed, and crunch up within a bubble if it's really fruitless - sounds funny but it's relieving =)
2) Put a hot sea bottle on your lower belly
3) Take a nice, loooong hot tub - another fate to relax!
4) Exercise if you can, it's incredibly relaxing and help beside the throbbing. If you're incredibly tired, it's not medically recommended, you don't wanna surpass out.
5) Take some painkillers close to Panadol, to aid you if it's prickly.
6) Eating bananas also help lessen your distress, believe it or not :) Also try a hot drink, resembling tea.Make sure you save your body hydrated!

I really hope I help and that you'll quality better! xxx

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before you go and get your spell
drink plenty of sea and avoid aromatic and sugary foods
bananas backing too
and cranberry liquid too
exercising other help me after a while
filch a nice heat up hip bath and drink thaw out tea
bring back a hot guy to impart you a full body pat =]

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EXERSICE!

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those menstrual hot pad, u put them on ur stomach. and midol and anything hot to guzzle. hot foods net the cramps stir away. or hot drinks, resembling cocoa.

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exercise and sometimes caffeine. alot of cramp meds enjoy a bit of caffeine in them.

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when i have cramps i would sit contained by a tub and soak for a couple of hours while listen to the radio...after i would use a heat wipe and curl up and dance to sleep...see if it works!