Weight question please?

My cargo 129bl and high 5'5 BUT..most of my weightiness is overweight I hold belly and I'm soo skinny my chest skinny ,but when I gain cargo receive surrounded by my thigns and my abdominal region, beside I own 2 character of anemia ( B12 & Iron deffiencey)
I'm adjectives time watching what I chomp through :vegetables, fruits, no can or efficient food.Beside I'm lower than medication for my anaemias, BUT I didn't check something like blodd but.
I engineer Exercise everyday give or take a few 15 mintues and hiking give or take a few weekends sometimes,I said that's may serve me some But I'm still gain counterbalance beside belly butter podginess .
Please sustain
Thank you for your time
Answers:

I own liquid discharge?

You nouns approaching you're the idyllic bulk, but that you might obligation to tone up a bit (I enjoy a totally similar body type to you). What you entail to do to carry rid of your belly pooch is to do cardio exercise (anything that get your heartrate up-- jump rope, walking, running, swimming, dance, etc.) for in the order of 30 minutes 5 days a week. Also, do exercises that target your abdominal nouns (crunches, pilates, core strengthening, etc.).

I recommend reading a book call "8 minutes in the morning to a flat belly" by Jorge Cruise. i checked it out from my local library, book you could also buy it online at amazon, or at a local bookstore. Its get great information and exercise examples to bring back the flat belly that you want. He also have a book for lean hips and thighs which is great as okay.

another belief is to drink a strength diet. if you hold iron and b12 issues, try to devour foods that hold these surrounded by them. try not to munch through foods beside greatly of sodium, because they can manufacture you feel/look bloated.

well brought-up luck!

Yasmin Birth Control?

Are you depressed? If you are, you're more credible to develop overweight on your tummy nouns (if you're a woman, which I am assuming you are), merely because of the hormones that are released when you're woeful.