Askin abt an exercise suitable for arms !?

hey , i grain that my arms r gettin bigger :s ,, does anybody own an concept abt an exercise that will relieve surrounded by making them smaller ?
Answers:

I'm have trouble seeing ( my eyes hurt)? ..?

The solely bearing to trade name they certainly smaller is by losing substance. You can do some simple exercises to tone them up, though, making them look smaller.

Push-ups are a perfect start. They target the shoulder and bicep. If you can't button regular ones, you can do any vacillation you can bar (either on your knees or standing, facing the wall). Dips give support to firm up the posterior of the arm. Place your hand at the back you on a stable baulk beside your foot on the ground. Your body should be going on for 4 to 6 inches away from the be reluctant at the rear you throughout the movement. Slowly lower yourself down toward the floor until your arms are nearly at a 90-degree angle. Hold, afterwards use your triceps to elevate yourself wager on up.

Once you hold those down, you may want to move onto the ones within the following websites:

http://realwomensfitness.com/upper-body-...
http://realwomensfitness.com/womens-arms...