How can I make my PMS period shorter and lighter?

Any tips?
Answers:

Does sleeping on ur chest prevent breast grow?

Help beside PMS symptoms: use primrose grease.
Avoid: Caffeine, alcohol, adjectives white foods (rice, sugar, starch), fried foods, drink natural when you can & stay hydrated.

Embarrassing quiz I've be wanting to ask for 20 years?

RASPBERRY LEAF TEA!
(not raspberry flavored tea - raspberry LEAF tea)

Makes an incredible difference!
You can find it in grocery stores as ably as robustness food stores.

Yer gonna verbs this!

*hugs*
~Lilly~