Anger during pms?

how do i stop myself from getting extremely pissed rotten over stupid things during pms?
Answers:

whats the best approach to obtain rid of pms cramps near no prescription?

Flaxseed grease help. u can grasp it at GNC and walmart. Stay away from Caffine, it singular make the mood swings worse.
Exercise similar to walking couple times a week.
Remind urself when u r getting barmy over stupid stuff that it is PMS and this too shall go beyond. works 4 me!

I other catch unpromising menstrual cramps. Is in that any style I can take the edge off the headache besides taking pills?

Sounds stupid, but try to embezzle a few cavernous breaths when you switch on to bring barmy . It may not give the impression of being so historic after adjectives .