I weigh 130lbs and 4ft11in tall.I am planning to reduce 20 pounds.And my target time is 1y.Will yoga help me?

I am already following a strict diet and indulge in 1hr of cardio session.Can anyone help out me next to anyother suggestions as to how i can bring abt this cargo loss leisurely over a span of a year?
Answers:

Can you move about into shock from drinking a litre of sea surrounded by a jiffy (when it is not hot i.e. winter)?

yoga really doesn't do anything for helping lose counterweight. the best channel to facilitate you burn calories is cardio. since you're already doing plenty, try to do some muted lifting. lift terrifically small weights for abundant reps, this will engender lean muscle so you wont look bulky but will also lend a hand you burn cooking oil. brand name sure to stretch. obedient luck

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It really depends what munificent of yoga. If it's geared towards building strength/muscle after it can lend a hand because muscle tissue uses up more calories than oil tissue. It can also relief you contained by other ways for example next to your breathing more effectively when you're doing other exercises.