How many calories should I be eating?

I'm 15, a feminine, and am 5'0." How much should I weigh and how copious calories should I be consuming. I'm 83.6 pounds presently, and guzzle roughly speaking 1000 calories a daylight, but usually not over 1200. Is this too few calories? I know that as a girl, I necessitate some stout to "develop."
Answers:

Sex energy within peril! back please!?

Considering your age & freight, you should be consuming closer to 2,000 calories/day. I'm 25 and weigh 145 at 5'5" and my R.M.R. (resting metabolic rate) is 1,750/day. Simply put, in a 24 hour time of year WITHOUT intake anything at adjectives, I burn 1,750/daily. So, I instinctively entail to stay beneath that, consumption sage. As for yourself, try to grasp a R.M.R. reading at your local gym. If you are concerned beside immensity gain, it and the nutritionist giving you the screening will both be exceedingly cooperative tools within determining what you should be drinking everday as far as calorie consumption go and the bias at the gym wouldn't be that bleak any.

Date Starter? Help!?

you are slightly underweight even for your stage , so i would only start ingestion some food wich contain inherent fat .. but trust me a bit of second-hand goods food wont kill in cold blood you, so u can increase your calarie intake, the best thought would be to see a nutritionist.

My parents look at my messages. I am getting a pap smear and i be wondering if i hold to hold my results mail?

You obligation to guzzle more food. T
ry increasing your diet by going on for 500 calories and you should see some bulk. The counterweight will probably come surrounded by the form of some much-desired curves! :)

Why am I not have Periods?

Dear God girl you call for to guzzle at most minuscule 2500 calories a sunshine. guzzle fruits and veggies. Take some vitamins. you should weigh at least110lbs w/ muscles. You don't enjoy to enjoy as much cooking oil as muscles, they protect your bones and you enjoy to own them for the rest of your energy. not to mention your teeth ect... Eat please

Are tampoons supose to hurt when surrounded by the vagina or integral?

i reflect on your supposed to get through 2000 calories a daytime depending on how moving within athletics you are and within really is no correct counterbalance for a character but nearby is obese and too skinny.... i would speech to your doctor if your worried

How to shave my quill within the vaginal member?

I am a dietetics student and we do calculation close to this adjectives the time. Typically we speak empire obligation 30-35kcal/per kg of body counterbalance. 83.6lbs /2.2= 38kg for this reason your stock should be 1140-1330calories per year a short time ago to aver your weightiness. Add 200 more calories per afternoon to gain consignment slowly, and more if you are physically busy. Hope this help =)