I am in the middle of the menopause and drink soya milk and eat soya nuts. I sill feel warm what else to do ?

I perceive thaw on and past its sell-by date is at hand any proposal from yourselves out within that would be beneficial to my situation?
Answers:

What time of the month do women generally breakout within spots?

Black cohosh 40mg twice a sunshine supposed to stabilise hormones
Chasteberry " " " " " " "
Siberian Ginseng 100 to300 mg per day
Calcium/magnesium next to vitamin D

Also you could look at Dong quai Liquorice AND Vitamin E

What are some symptoms of a uti?

I go through menopause untimely, get dire hot flushes and darkness sweats, and although I didn't want to initially I agreed to my doctors recommend and tried HRT, needed to try 4 or 5 different ones til I found the right one, fundamentally low dose so no side effects but after just a couple of weeks I notice a huge amendment. Only took it for 4 years and it did the trick. I'd ask doctor for a hormone check a dutiful start to find what you are in reality short. Good luck

Depressed and unmotivated?

There are a few Over The Counter medication for flushing resembling Estroven, but near is a prescription medication call Dixerit which I am told help beside the hot flashes/night sweats

Why shouldn't a young person wear a bra to sleep?

I've have similar symptoms and my doctor prescribed a low dose HRT. in 4 weeks I feel 100 % better.

i hold big bones it make me look podginess, can i eat up it?

Bioidentical progesterone will oblige near hot flashes. It is much safer than any synthetic HRT you will receive from your doctor.

Also, soy is fruitless for you. I would suggest not intake any more!