Is there anything that I can I do to regulate my period besides the use of birth control and medication?

I used to be on birth control and it help regulate my period to a sound cycle. After a while of using the birth control I come to dislike the road it made me surface; mood swings, change surrounded by sex drive, ect. and after anyone sour of it for a while my period enjoy become all over again irregular. I don't believe within methods of birth control anymore, so taking it again is not an route. I be newly curious if here be any ways that I could relief it a short time bit. I already hold a well, regular diet and I exercise day after day.
Answers:

Is sex tender?

The just other preference is next to herb. The one that works the best is vitex/chasteberry, within a low dose. I hold used it myself, and hold specified oodles women who use it. The best dosage is next to an 80 mg medication, which is made by Natural Factors.
http://www.naturalfactors.com/

Help plz girls singular?

Try Evening Primrose Oil, it is specially made for a women's mestrual cycle... U can buy it at wal-mart where on earth the vitamins are kept...

Ladies: Have you other be sensitive to soap?

See site below on how to serve to great lessen blood flow, cramping etc. How in good health is strong. Is bacon robust? What almost beef, chicken, turkey and fish? What in the order of adjectives the wheat products resembling pasta, bread, bagels, cookies, crackers and several more. Or do you simply chomp through organically grown produce, nuts, seed, sprouts, in one piece grain and beans?

http://www.phifoundation.org/menses.html...