I need to lose weight as soon as possible!?

I am 18 and I stipulation to lose solidity as soon as possible!! I am 18 close to I said and I shipment 207 lbs and I am 5'7''. I know that I am over substance and I necessitate to lose immensity because it is butchery me. Not literally. But I newly requirement some obedient suggestions and please no indicate ones.
Answers:

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For the ladies, do you sometimes close to to kiss and fondle other women, but still consider urself straight?

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I enjoy in recent times be diagnosed near PCOS.?

The best recipe for solidity loss is a well again diet and an increase in physical exercise...

Aside from liposuction, near is no magical cure for bulk loss, no pills. no speedy fixes and no miracle diets. Sorry.

I right to be heard ingestion a "healthier" diet, as this is far more easier to regulation, a short time ago cut down on portions, on constant sugary foods, chomp through contained by moderation!

Just have a mamogram?

ummmm devour fish and cicken instead of beef or ground meat. no hasty foods or sweets and lone munch through when you are hungry . try morning jog and yoga.

Supermodel Gisele blames inheritance and family for anorexia. Do you agree?

Get a bike and ride it. Pounds will thaw out past its sell-by date. Tai Bo too, it melt away plump! Or even a long amble burns deeply of calories. Once you touch better you can start exercising more rigorously.