How can i do kegel exercise correctly and how often do i need to do it?

Answers:

A Kegel exercise, name after Dr. Arnold Kegel, is an exercise designed to strengthen the pubococcygeus muscles. The exercises consist of the regular clenching and unclenching of the muscles which form slice of the pelvic floor (sometimes call the "Kegel muscles").

From another site:
stir to the bathroom and sit on the toilet (men, it is also a devout notion to sit for this).

surrounded by the middle of your stream of urine, stop and start the stream several times. The muscles you use to do this are your PC muscles. At first, you may find that you are also squeezing your anal muscles; as you become experienced beside kegel exercises, try to separate out the muscle groups that you are competent to exercise by squeezing.

More detailed descriptions here:
http://en.wikipedia.org/wiki/kegel_exerc...

and here:
http://www.mwsexual.com/readingroom/arti...

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when you're peeing, stop..hold it..pee again..stop..hold it. until you're dutiful at it (when your partner say your're angelic at it)

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You can do them any time and any where on earth and not a soul will ever know. Practice by getting to know the muscles. The easiest approach is when you are going pee stop the flow, start it again, slow it down, and later stop it again. Once you are up to date beside the muscles you can flex them somewhere you are, how normally? At most minuscule once a hours of daylight

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Squeeze as if you're trying to shut past its sell-by date urine flow. Hold for 7-10 second and release. Wait 10 second, next repeat 10 times. Relax. You can do this as commonly as you like/want--it won't injure you.

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To do a kegeal, you tighten you vaginal muscles. To do this, you open-handed of "squeeze" them, approaching you are holding your pee. Hold for a couple of second & afterwards release & repeat. You can do this as recurrently as you want.