What is kegel exercise?

Answers:

In essence, Dink is right. It is when a womanly contracts her vaginal muscles whenever and somewhere she pleases. It is not something the outside world can viewpoint. A few months past and consequently after giving birth are when a majority of women use this exercise. A woman uses Kegel Excercise to give support to push the infant out of the vaginal cavity until that time birth, and later to assistance contained by getting her vaginal orifice wager on to its' unproved circumference after giving birth. Stong vaginal muscles scheme a smaller number tight birthing experience for Mom, and even better, a faster process of giving birth (typically beneath ten hours beside a Kegel regiment, compared to up to 42 or even more hours near little to no use of Kegel). On the nastier side of existence, so-called "loose" women can use it to give support to hold them tighter -- for a while.

Can the OBGYN communicate if I've have sex in the past?

tightening, squezing ur pelvic muscles, make ur vaginal muscles tighter.