I wanna know if here are any exercises to win a really toned stomach. Are crunches the single ones that you can do? How masses crunches per year should you do if you wanna find toned? Are nearby any other excersises bar crunches?
Answers:

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I lately started exercising again, and one of the things I really want to work on is my stomach. A personal trainer at my gym showed me how to do sit-ups on the big exercise bubble. They're tough to do at first (gotta balance) but they really work ALL of your abs (crunches solely work a few of them) and its exceedingly comfortable for your pay for. Just do a couple sets of 10 every other year or so, and you'll own a toned stomach contained by no time. :-)

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1st things 1st! what are "Toned Stomachs"??

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