How can i get food stale my mind?!!?

hey everyone, its summer now and i know everyone wishes to look good. I do. I am 13 and i weigh going on for 127 lbs. I'm going for vacation for 6 weeks. When i come posterior for grade 8 i want to impress adjectives my friends and be thinner. I really want to loose weight and thats vitally all I want presently. I know the only process is to excersize, eat vigorous and drink water but my problem is that I guess about food adjectives the time! Can someone help me earlier I go on time off in 6 dayss..? thankss ;)
Answers:

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HI, I do the same piece. I never think roughly speaking food so much as when I am trying to loose weight. Which have been for the closing 24 yrs since my daughter was born.
While its true that watching TV does join to the problem, that's by no means adjectives of it.
You can listen to the radio and hear ads for chocolate cake. Go downtown and see McDoanlds and Wendy's ect.

The single thing I hold come up with is to do a LOT of exercise, so you won't be thinking of it. Water doesn't stop me. The single time I don't think of ingestion is when I am sleeping.

But you could try brushing your teeth everytime you feel approaching eating. I don't know why it help but it seems to.

Or you could try discussion to your friends. Talk aobut school, the teacher you like or don't approaching.. that will help.

That's just about all I know of. Sorry I couldn't serve more.

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Don't watch so much tv. Suprisingly, we are bombarded by quickly food ads within the US. Turn the tv off and it is suprising how much smaller number you think of food.

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have approaching a time when you get a treat. and vote that if you eat nourishing all daylight you can have it. approaching a chocolate bar or something, also do stuff to hold on to your mind off food. i know that when i am really busy and have fun that's the last entity on my mind. also just clear sure that their isn't anything you can snack on .. then their isn't a bribery.

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OMG i have impossible to tell apart problem its like i can't stopping thinking going on for food and i have to attain up and get some. so only just keep motavated own a boyfriend or want one then lately think of them and remember its to impress them moral luck

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DRINK A GALLON OF WATER A DAY.

EVERY TIME YOU THINK OF FOOD DRINK A BOTTLE OF WATER.

AND EAT ONLY POPCORN , SALAD FOR 6 WEEKS BUT YOU CAN HAVE ONLY ONE AND ONLY ONE JUNK DAY.

GOOD LUCK.
MRS.BOEA

FROM THE STAFF OF http://WWW.BOEAFITNESS.COM

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I will bring up to date you this, but I would not do it if I was you, freshly because I could not stand it.

When you eat. Go right ahead and hork it down. Then slowly plain your mouth and let the food set on your plate. Look at it for a few sec, if you are resembling the person I saw doing this, you will be so disgusted, you won't want to be consumption that again. Of course there is tons other ways to try to forget about food. Like ingestion a healthy breakfast, later go and try to things that you must do, perchance you will forget you want to eat, until it really is time to guzzle, for example the lunch time. Most people newly feel they call for to eat more and more. Some, own been ingestion so much, their stomach actually grows, after you will really have a problem, because the bigger the hungrier. Be discreet what you eat and the amount you munch through, if you are gonna eat well, do it in the right bearing. Don't get any obnoxious stuff for your salad, or any other healthy things you want to get through, like fruits. Just drink them as they are, That's when it really works. Also doing all the exercise you can everyday, will make a big difference. Do not donate up. It takes time to lift over hunger, but when you do. You will know who's the boss.

God Bless you and good luck!!

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Dont worry give or take a few dieting and all that carb stuff. Your individual a kid so enjoy it but if you wanna lose a couple pounds/ possibly get contained by shape then do this.

Go outside more commonly, such as swimming in the pool or even taking a walk beside a friend.

DRINK LOTS OF WATER,
eat lots of fruits, vegatables, meat close to chicken, even have some candy but dont stir overboard.

do not starve yourself hun! you only trademark yourself miserable and then you gain the pounds final.

Answer if u are 14 to 18 when u are growing u know what has it hurt to the point where on earth it turns red?

eat it fatass

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Get your pave the way out of the KFC bucket ...That might help...

Just wondering if my solidity is ok?

Focus on high fiber foods (whole grain and beans).They fill you up and you stay full longer.Stay away from white flour and elevated sugar stuff.You`ll be fine as long as you are keeping everything balanced(exercise and food).Maybe start taking a vitamin supplement since you are still growing.

How should we go almost this?

If there are indubitable foods you are craving it might be an indication you body is missing something. For instance,magnesium is found in chocolate and during PMS the magnesium level is low. Once you hit puberty the body seem to crave carbohydrates, pasta,pizza,cake which also has a giant source of trytophane, a neuro chemo ,the derivative of which is in serotonin medication, yes like Prozac which have FDA approval for PMS.
I think it's a horrible sentiment to have constant cravings.
At the time ,it may serve boost your natural endorphins to rear rope,run 20 minutes,jump on the thread mill. Also sipping green tea throughout the afternoon may help. Good luck!

I own all the symptoms..?

do different things to hold food off your mind...as long as your mind is settled it will not have time to deliberate about food constantly...and when you do get hold of hungry eat fruit or salads...