I hear there is away to form ur vagina tight again is there really if so what is here u can do?

Answers:

I am 64 and just have both ovaries removed what are long term after effects?

KEGELS!
Squeeze the muscles you use to stop a flow of urine. Just do this over and over again adjectives day. No one will know you're doing it.

Mood problem.?

saggin close to a grandma?

its this exercise you do with this entry that you shove in your cooch

Who still uses a tanning bed despite the skin cancer warning?

Kegel exercises increases your(and your partner's) pleasure during intercourse, so if you want a really good sexlife, you can(and should) do Kegel exercises regularly, whether you hold given birth or not and regardless of your age.

There are several benefits for a woman to exercise her vagina: This will...

...make it easier for you to get orgasm.

...make your orgasms stronger/better as the muscles you're exercising are equal as used during orgasm.

...make your vagina more sensitive(you'll grain more). When squeezing you'll feel your partner much better inside. It will simply heighten your sexual contentment.

...prevent prolapse and incontinence.

...make childbirth easier and your muscles will regain more briskly after the birth.

- For your boyfriend it will be a tremendous difference. You will get tighter. You can verbs and squeeze your partner's penis.

- You don't have to be bashful the first time you make love beside a new partner, wondering what he will expect of you as a sexual partner. You'll have better sexual self-confidence. You'll know that your present/future boyfriend/husband/lover won't be disappointed.

- Men prefer women beside a strong vagina (to many men it's more high-status that his lover has a strong vagina than have a perfect body). In some cultures women exercise their vaginal strength neat to help them save their future/present husband.

- You can be proud of your vaginal strength(just like one can be proud of one's body).

- The woman will find more control in bed. Many women relish that and think it's fun.

The aim of Kegel exercises is to restore muscle tone and strength to the pubococcygeus muscles surrounded by order to prevent or stifle pelvic floor problems and to increase sexual gratification. Kegel exercises are said to be good for treating vaginal prolapse and preventing uterine prolapse in women.

Kegel exercises may be beneficial in treating urinary incontinence in both men and women. Kegel exercises are also specified as pelvic floor exercises, or simply Kegels.

Although Dr. Kegel contemporized and popularized this practice, it is by no means investigational. The Taoists of ancient China developed a number of different sexual practices to strengthen and tone these same muscles for strength, longevity, sexual gratification, and spiritual development.[citation needed] Directly akin to the Kegel exercise is the Taoist practice of the Deer Exercise. The Yogis of India also have a similar practice in Hatha Yoga prearranged as Aswini Mudra (the horse gesture) which is taught and practiced to this time.

Benefits for Women
Factors such as pregnancy, childbirth, aging and being overweight repeatedly result in the drop of the pelvic muscles. Kegel exercises are useful within regaining pelvic floor muscle strength in such cases. The consequences of weakened pelvic floor muscles may include urinary or bowel incontinence, which may be help by therapeutic strengthening of these muscles. The exercises are also normally used to help prevent prolapse of pelvic organs.

Regular Kegel exercise can also increase sexual pleasure for women and their partner. After childbirth, practicing pelvic floor contractions during vaginal sex will allow the woman immediate feedback from her partner, who can share her whether they can feel her muscles tightening. In this carriage, a newly postpartum woman can retrain her pelvic floor muscles to their pre-pregnancy strength and tone.

Benefits for Men
Though most commonly used by women, men can also use Kegel exercises. They are used to strengthen the pubococcygeal muscle and other muscles of the pelvic diaphragm. The express doubts of this may be similar to that of the excercise in women near weakened pelvic floor, i.e. to increase bladder and bowel control and sexual function.

There are said to be significant benefits for the problem of premature ejaculation from have more muscular control of the pelvis. It is also possible that strengthening the pelvic floor may allow some men to achieve a form of orgasm minus allowing ejaculation, and thereby perhaps achieve multiple 'climaxes' during sexual activity.

In men this exercise lift up the testicles, also strengthening the cremaster muscle as well as the anal sphincter, as the anus is the largest area contracted when a Kegel is done. This is because the pubococcygeus muscle begin around the anus and runs till the urinary sphincter. Men should be patient when they initiate kegel exercises as it may take 4 to 6 weeks to see a substantial difference. Women are competent to add resistance to the exercise through isometrically gripping a complex object (such as a Kegel exerciser), or by compressing an intention such as foam, but there are no set techniques that would append resistance to male Kegel exercises. Some believe[attribution needed] draping a towel over the shaft and lifting it does this, but any force possibly applied to the muscle here way would be fixed to the biological heritability of the penis' shaft to stay erect and resist bending, in a combination of blood flow ('hardness'), genetic construction, and tissue integrity. No serious medical studies have be done into the 'bodybuilding' and strength-building of the member through this method, although a niche flea market definitely exists surrounded by the realm of penis increase, and various urban legends abound for (with groups devoted to the propagation of) methods of strengthening and enlarging the penis through an assortment of methods of exercise and resistance.

Alli during early pregnancy?

The just exercise I know about is the kegels. When you're peeing subsequent time stop in mid pee. The route you squeeze to do that is the exercise. You might entail to practice but after you get it you can do them anywhere.

I requirement some help beside my body!!?

Kegels, it's when you tighten your vagina muscles for up to 10-15 sec, then release for 3 sec, do several reps. To find them, subsequent time you go pee, use the muscles you use to stop your urine. You can do those exercises anytime.

Period trouble?

kegels!

Anyone else sensation really sluggish as of late?

I am so contented you ask a question such as this for a tight vagina is what we adjectives strive for, and you have various excellent and correct answers especially from KR The Kegel is a most excellent exercise and with the totting up of the ancient secret of Ben Wa ball can be faster and much more effective