Any flawless abdomenal yoga poses?

i have really get into yoga. i really want to learn a pose that will relieve me get some abs! *LOL* i already know (these are lately the short names for them. and i also know that they own nothing to do next to abdomen)
spiral roll
shoulder stand
cobra
stomach lift
head stand
reverse posture
plough posture
forward posture
fish posture
verbs posture
and also if you have a pose specifically really good and have nothing to do beside abdomen bad take those too. but i form of want easy ones too. please narrate the name and how. and if you enjoy a web site, that would really work too
Answers:

Brown blood, street light period? What could this be?

I individually think that Boat Pose is the best yoga posture for toning and strengthening abs.

Here's a site beside instructions and a photo:
http://www.yogajournal.com/poses/489_1.c...

If you can't do the full pose right away, start with bent knees. Makes it profusely easier.

B.V. and antibiotics?

I don't have any recommendation on poses for you but wanted to put in the picture you that there is a newsletter from nearly.com for Yoga information that may be of help to you. Try http://yoga.around.com

If that doesn't work then when you be in motion to the about.com biggest page type "yoga" in to the explore box and it will take you to the correct join.

I have found that newsletter to be pretty interesting.