Daily multivitamins?

i'm 26 years old and i want to start taking a multivitamins but i don't know what's best for me.have anyone tried centrum? any other suggestions? any multivitamins designed for women (esp. for hair and skin) will be best i guess.
Answers:

I own menstral cramps and headache but just get over period a week ago ?

I recommend One-A-Day Womens, which I own taken for like 10 years. I get the impression like it keep me so much healthier. Best wishes.

I can't insert a tampon!?

Pretty much they adjectives have impossible to tell apart thing surrounded by them in expressions of basic vitamins and minerals. Those for skin and spike have increased calcium, vitamin a, and vitamin E and things approaching that. There's ones with extra iron for population with anemia, extra calcium for women facing osteoporosis, etc.

Hi I'm 21 an i ever have a period but 3 months dance i started having vaginal an anal discharge what could this be

i use the walmart brand of centrum, caltrate plus D, fish grease 1000mg, & a 500mg vitamin c, i take these after breakfast.