How to capture rid of cramps?
Answers:
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Get plenty of exercise. It really does help out with cramps. Try to avoid caffeine, as that make them worse. Take some pain medication for your cramps once you get them. Ibuprofen is fitting, because it helps next to swelling. There are medicines specifically for time pains, too, such as Midol. Those are great because they target several period symptoms. Heat pad placed directly on your stomach will help loosen the muscles when you are cramping. There are the portable heat pack (thermacare) that you can wear under your clothes. Give adjectives of these a try. If they don't work, sit your mom down and talk to her. She requests to know if you are in constant cramp. You might want to go to the doctor and grasp put on the pill. They have be shown to regulate periods and allay cramps.
Good luck!
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