Okay... please dont think this is gross.. i swear it's not. Ever since I be a baby i enjoy pulled my hair out. I dont be set to that there are big patch of hair missing from my come first. I have full (and to be honest) good-looking hair. within is alot of it! whenever i do it i pull ONE peice of coat out and twist it around my fingers and break it. I've other done this... not often and not every sunshine but lately i have notice that i do it ALL THE TIME! its scaring me because im worried that i will eventually trade name myself bald. Its gotten to where on earth i will pull a coat if it feels approaching its dry or damaged because i dont want it within with adjectives the other pretty ones. Its getting to where i cant control it though. i cantch myself doing it adjectives the time. I want to stop this silly and stupid habbit before i shutting down up looking like a tortured barbie doll. Does anyone enjoy any suggestions on what i could do to help stop myself?

Answers:

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You really stipulation to get relief. The other answerer correctly identified this as trichotillomania - which is commonly "comorbid" with OCD.

It is not gross, but you necessitate to find some help.

Find someone who specializes in treating these types of anxiety disorders. You may necessitate both meds and cognitive behavior therapy / exposure response prevention. Don't settle for lately meds.

After you find the right help you will perceive better!

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pls hope help,u cant do it alone!ive worked within the mental health nouns and what u have is not that pink. There are medications that u can rob that will eliminate your problem. You obligation to seek professional aid

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Replace the habit next to something else. Every time you reach to touch your fleece, conciously tell yourself to stop, and afterwards grab a piece of string, ribbon or something and hold on to your fingers busy with that instead.

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You are dealing with a condition agreed as trichotillomania. It is related to obsessive-compulsive disorder.
Antidepressants have be shown to be effective surrounded by treating both OCD and trichotillomania. So, tell your doctor in the order of this and ask him about any of the following SSRI's:

Prozac
Zoloft
Luvox
Paxil

Other than medication, the lone treatment shown to have any documented effect on the symptoms of "trich" is a behavioral treatment agreed as Habit Reversal Training or HRT.

Trichotillomania is a chronic problem, meaning that although one can rest from it, there is currently no cure. It can be stubborn but beside proper treatment and persistence, picking and/or pulling hair can be greatly reduced and even brought under control.

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