A girl i no asked me how to gain weight, end in she wants to gain immensity idk why, can sum1 giveme ideas2tellher

Answers:

eat

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Tell her to eat sound protein and fat. Like protein from beans, fish, chicken, nuts. Look for things that contain tubby that isn't saturated margarine or that don't have too much cholesterol. Also I don`t know she can lift weights or do other strength building exercises.

Sometimes really skinny girls want to gain some weight so they own some curves. I have a friend who is extraordinarily thin, and she doesn't mind but ancestors always bid her anorexic so I understand if she might want to gain close to 5-10 lbs.

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tell her to go to GNC, its a robustness store with vitamins n stuff. they own pills and shake mixes especially for gaining freight.

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Tell her to have larger size helping of food at meals and maintain nutritious snacks readily available. Proteins are required for building muscles, so have high protein foods resembling eggs, milk, peanut butter, protein shakes will help her surrounded by gaining bulk. Check this out http://www.toloseweight.org/gainweight.h...

Someone PLEASE HELP ME!!!!!?

She should see a doctor and have a complete physical nouns and seek his/her counsel before undergo a weight gain program. There are high-caloric soft drinks on the market. I've hear of some people intake a lot of rime cream and drinking milkshakes-it works, but those are high within saturated fat. Again, your doctor needs to know your blood pressure and cholesteral level, kidney function and liver enzymes before allowing her to attempt this. Weight gain/weight loss and exercise programs should other be monitored by your doctor. Remember, exercise develops muscles which are heavier than fat.