What's a good diet plan for women who hold Polycystic Ovary Syndrome (PCOS)?

What's a good diet plan for women who enjoy Polycystic Ovary Syndrome (PCOS)?

What should women who have PCOS get through and what they shouldn't?
Answers:

If i had unprotected 9 days after term when nt fertile can i be prg?

Here is a sample menu plan:

For Breakfast:
- porridge or large fibre cereal
- cup of skim milk
- multigrain bread beside jam
- Tea

For Lunch:
- tuna and salad sandwich on wholegrain bread with low curvy dressing
- banana
- water or diet cordial

For Dinner:
- pasta beside (lean) bolognaise sauce
- green salad with low heavy mayonaise

For Snacks:
- fresh fruit or dried fruit and unsalted nuts or low fat cheese on multi-grain bread

Does this assist?

Help me out here, if it isn't diabetes then what's wrong?!?

people beside PCOS should try to eat low card, not necessarily Atkins's extreme or anything, but see your carbs, also low fat is substantial, basically similar to the cargo watchers plan, eat sensible portions etc... I be diagnosed with PCOS 2 years ago, and still struggle to get through "correctly"