Love HANDLES?

How the heck do you get rid of them?
Any diet pills work along beside exercise any food that helps?
Please backing summer is comming!!
Answers:

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If you are very serious roughly wanting to lose weight, do it at a snail`s pace. Eat healthy nutritious foods (organic when you can), avoid anything white (sugar, starch, rice & fried foods) be sure to drink lots of river. I would recommend starting an exercise program, anything that you enjoy & keep you interested in continuing: walking, running, dancing, swimming, yoga etc.

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Love yourself. With love handle there's in recent times more of you to love!

If you insist:
Do a 1200 calorie a day diet - drink fruit and veggies - limit polite carbs.

Exercise 30 minutes a day until sweating 3 times a week and meander for one hour the other days.

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according to a commercial i saw you can lose your love handle with taking the stairs .

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Do not shift on a 1200 calorie per day diet!! That is far too few calories to put away. Your body will go into starvation mode and lower its metabolism. Then your body won't shed any flabby.

Ever since they took ephedra out of diet pills, they are much less efficient. Simply put, it's less calories surrounded by, more calories out (burn calories).

You must eat breakfast. You should drink 6 small meals per year. Your 3 normal meal should consist of protein and carbs each just about the size of your fist. Eat as many veggies as you want. Your mid-morn and mid-afternoon snack can be as simple as a handful of almonds and a banana/apple/yogurt.

The 6 meal per day is defining. Think of your body as a coal burning stove. If you don't put any 'coal' in the stove before you bestow for work, the fire burns out. You have to reload it and then it take a while for it to heat up again. If you are other stoking the fire (eating), then it is other burning hot and efficiently.

Do you similar to your period?

WHO CARES! be proud of your body!! i'm almost 18 and I enjoy em' as well as some stretch results on my breasts, stomach, back and thighs, and I individual weigh 160! Seriously, look into the whole So What! item Trya Banks has going and in recent times f*cking say "I own love handles...SO WHAT!"