Why am i sooo tired?

I exercise at 10:30-11:30. its a walking program on dvd 3 mile. i go to bed at 12, rouse up at 6 or 7. I am still tired. i was not resembling this a few weeks ago.I am so sleepy everyday now for times gone by two weeks.
Answers:

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Maybe its just spring asthenia and you have need of more vitamins. You flollow any diet along with exercizing? Maybe you don't munch through properly.

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Could be an iron less. Go and get your blood tested.

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Could be change in your diet, could be pollen contained by the air cause sleep apnea, could be stress, could be any number of things.

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It is catching up beside you--you are overdoing yourself. If you are only getting 6-7 hours of sleep a hours of darkness, and you are doing all that excersise...conceivably you should go to bed closer or find a different exercise regime?

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Increase your red meat/hearty green veggies.

You could also be coming down with a virus or try going to bed an hour nearer -

Fruits, vitamins and more protein.

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Could be anemia or iron not as much as. Have a blood test done.

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I must tell you that I do not believe that you are allowing your body plenty time to get recharged. Instead of giving an hour that tardy give it somewhat earlier and see what results from this. I muse that after the workout your body requires at least an hour cool down term which cuts further into you sleep time.

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Is that 10:30 at dark? Why are you exercising so late at dark?

You may in reality be affecting your sleep with this type of exercise. You attain your body going and then try and step into bed. You are going to have a intricate time just shutting down after that.

If you don't come up with that's what is causing it, it might be your diet or your overall form. There are a lot of things that can result in fatigue, but some of the common ones are a poor diet, or a low iron stratum in the blood.

If this persist you may want to see your Doctor about it, you may even hold something serious like chronic fatigue syndrome. Hopefully it's nought and your body is just adjust to the change. Best of luck, and I hope adjectives is well soon!