I get hold of menstrul cramps when i run or do any exert excercise, what can i do to prevent it?


well, when i run long distance i get cramps close to as if i have my time. the pain finishing for about 30min to an hour and it hurts unbelievably much. i don't know why i get close to this but i don't know what's wrong and i don't know how to prevent it from happening. can anyone relief and give me some warning.

Answers:

Period help?


I would recommend getting in touch near your dr about this. I know I have a similar problem when I was surrounded by Junior High when it came to running in P.E. and I agree that it be very self-conscious. I hope you get nouns for it soon.

Late periots?

Run some more ........Right duhhhhh

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