What is the best multivitamin for a 23 year matured woman?

My girlfriend wants vitamins and I dont know what the best would be for her.
Answers:

I'm a 27-year-old woman, mom of two kids, and I hold some health issues that channel I HAVE to take some well brought-up vitamins.

I get the One-A-Day for Women formula. While we're on the subject, she should also be taking a calcium supplement, since most women don't bring an appropriate amount of calcium and the best way to avoid problems beside osteoperosis when you're old is to trade name sure you get tolerable calcium when you're young. My great-grandmother and grandmother suffered beside osteoperosis, and it's horrible. The calcium should be taken at a different time than the vitamin, since taking them together can affect how well they are obsessed.

Also, vitamins should be taken with a full chalice of water (not soda, liquid, coffee, etc), to help it be rapt and reach its maximum potential.

To sum up:

One-a-Day Womens formula beside a full glass of water
Calcium supplement subsequent in the time (Tums is good, but so are Viactive and Rolaids)

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exercise and a vigorous diet is the best way not some over the counter pill

I want some advice please?

the one-a-day womens have the most balance for young-looking women... you can get her those...

but i can`t bear the taste of multi-vitamins and taking a horse pill every morning and my doctor said taking 2 of the kids chewables is a moment ago as effective as any multivitamin...

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Walgreens brand call woman's way for lower than 5 bucks. If you want a more expensive brand name, run for geritol or centrum.

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amway products.

Lately my period have been longer than usual and i gain bd stomach aches, what do i do?

I am 25 and my Dr. recommended centrum. He said it have the right balance of Vitamins that we have need of at this age.

Am i unhealthy size?

I've be taking Centrum for a couple of years and they are great. I feel nimble and very well.
You can get them over the counter.

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I'm a 24 yr old woman, and I steal Centrium for women, works fine for me. But I also take Omega3. I feel it is important for anyone of any age to pocket. Omega3 (fish oil) is great for brain health, and if your diet lacks fish (which mine does, b/c I'm really picky give or take a few fish) this is good to help yourself to.