I have polycystic ovaries and would like recommedations on a good general diet to follow.?
Answers:
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Twelve Steps to Healthy Eating
1.Eat lots of cooked vegetables including green leafy vegetables.
2.Eat mostly cooked and warm foods where on earth possible (with occasional salads). Use foods prepared within 24 hours when possible.
3.Eat meal on a regular schedule where on earth possible.
4.Eat fruit on occasion simply and separate from meals when possible. Slightly more fruit within the warmer months and extraordinarily little in the colder months.
5.Gradually cut support on dairy or cut it out entirely. Try to limit dairy (eventually) to occasional yogurt or kefir from a colloquial food store. (Unhomgenized milk is preferable when used.)
6.Eat miso soup several times per week and include the occasional use of other traditionally fermented dishes.
7.Gradually eliminate foods beside additives, preservatives, caffeinated products, coloring, MSG/hydrolyzed proteins, artificial sweeteners (aspartame, neotame, acesulfame-k, sucralose, etc.), and chemical names contained by the ingredient list that you are not sure of. Shopping regularly at a pure foods store will make it much easier to find such products. The occasional "treat" can be replaced near healthier "treats" from a innate food store.
8.Determine with some experimentation what stability of vegetables and sea vegetables, in one piece grains, fish/fowl, legumes, fruits, nuts, seed, juices, herbal teas/coffee substitutes/spring marine, and treats/snacks works best for you. You may decide to regularly appropriate a concentrated food supplement or individual supplements (e.g., magnesium, calcium, B Vitamins) until your health and nutrition plan improve. Use health food store organic supplements without additives sweeteners, fillers, etc.
9.Shop for foods at a crude food store and wherever possible, purchase natural foods. If you need to, purchase staple foods via mail-order outlets.
10.Purchase crude foods cookbooks to help you next to cooking techniques and recipe. Locate ethnic and other restaurants with in shape foods so you can give yourself a break from time to time.
11.Food cravings can be handle best by using holistic healing tools such as taking classes in yoga, meditation, moderate exercise and using a Twelve Stop Program (e.g., Overeater's Anonymous) for addiction. Getting small, regular amounts of protein at meals (e.g., legumes, fish, tofu, chicken, turkey, etc.) can facilitate reduce sugar and other cravings.
12.When cooking and drinking (including eating at restaurants) try to hold a spirit of love and joy within your heart and serenity in your mind. Of course, this isn't other possible; so just do the best you can.
EXTREMELY sore periods *kind of icky*?
See this page for a upright diet for PCOS-- polycystic ovarian syndrome. Congratulations on being smart satisfactory to recognize that diet can affect this.http://www.phifoundation.org/menses.html...
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My daughter does also. Her doctor only gave her a diet designed especially for this. If you are interested, email me and I will attain it from her. She doesn't live with me so I can't endow with it to you right now.