What foods are well-mannered and impossible to chomp through during your time?
Answers:
you can eat what ever you want on your period, but i suggest drinking lots of cranberry juice. it help with cramps and stuff like that
When you are about to come on your term you are more likely to get spots on your face, dont devour chocolate as this can give you spots, you can eat it but only contained by moderation. Fruit and veg are the best to eat whilst on your period because they contain lots of iron which is lost in the refuse blood.
Eat foods with plenty of iron (e.g. chocolate, red meat) as you need it to replenish blood loss. Chocolate also contains natural painkillers.
Other than that, a middle-of-the-road healthy diet and plenty of water.
you should really drink abundantly a lot of water it helps!
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