im still awake 6:00 i could due to a bad bed my hair islept for 2 hours help i am tired in a minute

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Answers:

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always keep melatoni handy. it doesnt' make you excise dopey in the morning and helps you sleep.

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Drink a heat up drink.
Get a dictionary ready to read [it is so boring, but it works].
Hoover a space on the floor big enough to sleep on.
Put the duvet down and fold it in partly.
Put a pillow at the top and get in.
Have a little read. Think empathy for those in need a house.
Be greatful for the wonderful day ahead and the beauty of nature.
Hope this help.

p.s. You only really need 6 hours, the rest is a con and medically proved to be unwholesome. I can do zero hours if I need to. So just tolerate this night go, as a one off.

p.p.s. Apparently God forgives you and wishes to bless you [and the rest of us]. If that help too. Source(s): http://www.flickr.com/photos/jimhankey/3…

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Hi
Try
- laying down and closing your eyes
- loose clothes
- sleeping mask
- comfy blankets/ pillows
- sleeping pills
- tie up your hair so it doesn't bother you
- set out on the tv
- listen to the mp3 (works for me)
- think relaxing thoughts
Important: Getting off the computer and don't get out of bed. Worrying simply makes it worse

Hope I helped
°o¤o,,,,o¤o°`°o¤o,,Yahoo Contributor °o¤o,,,,o¤o°`°o¤o,,

Here are some helpful websites
http://www.wikihow.com/Fall-Asleep
http://www.helpguide.org/life/sleep_tips.htm
http://health.howstuffworks.com/how-to-fall-asleep.htm

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Masturbate till you pass out

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