I cant poop!! HELP?

I was on my period. So I had to hold my poop surrounded by. For a few hours at time when it was heavy. Now I cant poop. Im only 14. I expect I can poop. But I can get all of it out. What should I do?

Answers:

You should drink lots of water and maybe take a Laxative or Mira lax. You can also devour something that has fiber in it to help regulate your bowels. You should never hold your poop surrounded by because this can happen if you do.

your constipated. thats a common side effect of being on your time :P drink a lot of water, and get a fiber laxative (at target) theyre not really laxatives they are newly supplementes made of natural fiber and will help get rid of constipation. Or if you dont want to do that chomp through granola or lots of cereal type foods also NATURAL fruit juice will help too. not like that motts from concentrate stuff approaching pure 100% apple juice will clear you out too..

Constipated possibly?..
First of all..don't hold it in..just approaching how you are not supposed to hold in your urine...
When you have to go..book it towards the bathroom, sweetie..

u can still poop during ur period, its not fruitless or unhealthy. and its very unhealty to hold it in, if u own to go u should go. holding it in probably cause this. anyways, take a laxative if ur really constipated. otherwise just wait a bit, devour some whole wheat bread, or something that usually makes u want to poop a lot. hope i help =)

eat some rasions or drink apple juice or prun juice

Buy a bran large fiber cereal and eat it every morning. You won't have to deal near this problem again as long as your eating a good amount of fibre surrounded by a day.

And you should be pooping during your period. Holding it in is really contaminated

HA! its called 'brown capping' lol yes it is normal for people to do that!! :] Yes.. i did that once... it won't come out but if you puch unyielding standing u you will feel you can go again... if not... confer it a few hours... or a day it will come out!! haa!! :] i held it in 3 times straight... but HAD TO GO! :] good luck! Source(s): Meh!!

first of all even when ur period is pouring you can still poop. and try a half spoon of olive oil or prunes usually help for constipation.

You can poop while on your period, you know.. It's not worthy for you to hold it in.

Uhh you can clutch a sh*t while you're on your period?

You shouldn't hold it in. If you do that a lot you can grasp irritable bowel syndrome (NOT FUN)...One second your constipated with a bad side cramp then subsequent your wiping your a** raw. I'm just trying to amount out why you hold your poop in when your on your period honey?

drink some V8 with extra fiber or acquire the splenda with fiber ... or fiber 1 cereal... there are lots of foods with added fiber... thats what help you poop :)

goodluck!

You're constipated....not thaaat big of a deal.
it'll pass trust me dont verbs about it everyone has their time when they cant poop haha

LMFAO! appreciation for that. i needed a good hard laugh.

Related Questions: