Weight loss promptly? any philosophy?
Answers:
Eat a illustrious fiber breakfast. Eat lean chickens and fishes for lunch and dinner.
Eat a ton of veggies or salads. Do not drink pop, or high sugar juices (women will put on lbs and lbs of weight striclty from drinking pop. its really glib to gain weight that way) Add more excercise in your day. Walk on your lunch break, run up stairs instead of escalators, transport the long way to work or the store.
drink tons of water, it helps to hold you from bloating with water weight
Drink green tea. It's be known to give your metabolism a little boost
-Body freight x 15 = calories u should eat per day
-don't eat protein food and starch food at one and the same meal, this will slow down ur digestion.
-drink green tea after every meal ( not 2 much sugar), this will increase ur metabolism
- eat and drink that own high calcium, burn fat.
- broccoli, cabbage, milk, yoghurt, soya beans good food for stout diet, burn fat.
- if ur sitting around don't just sit still, fiddle around...
- lift up weights as u walk, sit, stand or watching movies, this will increase ur metabolism permanently Source(s): researched,own experience, read in books.
Dear ,
May be this site can help you
http://weightloss9.orgfree.com
Wish you a good luck,
you may want to consider trying out this work out video. It will help you to burn 500 calories in just one hour. I use it and it works great. It's call the 500 calorie work out. You can find a review of it here. http://quick-weight-losstips.com/2009/08… Source(s): http://quick-weight-losstips.com/
Pointers on Losing Weight Safely
Beware of the Crash Diets
Eat Properly
Pretty much info here it'll help for u try this
http://onlinecarez.blogspot.com/ Source(s): http://onlinecarez.blogspot.com/
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