Will someone please help out me to stop thought bloated?
Answers:
midol
Raspberry herbal tea can help. You can drink it hot or cold whichever you prefer.
You'll need to be a little more specific, sugar. Is the bloating from something you've eat, from your period, from constipation, from gas, or just all the time?
If it's cause by your period you can take Midol.
A little exercise will relax your muscles if it is period cramps, and also take your bowels moving if you're bloating from foods.
B-Vitamins and Calcium will help limit PMS bloating.
Dairy products can be to blame.
If it's a food that's causing you to be gassy and bloat, things similar to Gas-X will help. Avoid foods that cause you to become bloated and gassy.
Constipation can be to blame, so be sure to include fiber in your diet and drink plenty of fluids to hang on to your bowels moving.
Chamomile or peppermint teas will sooth your stomach and help reduce bloating.
If your bloating is extreme and you look pregnant, if it is painful, or if it doesn't subside, build an appointment with your doctor to rule out an infection, a parasite, or a disease.
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