Someone told me it wasnt good to do stomach excercises or anything when you have your period.

Cheers

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Answers:

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It's without blemish fine to do stomach/abdominal exercises while on your period as long as you feel comfortable doing them. I don't know what your cramps are like, if at adjectives, but many girls actually get some nouns from doing abdominal exercises, even leg lefts. Good luck and keep that tummy tight...lol. Source(s): In-depth survey on menstrual cramping.

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you can do crunches while your on your period

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