I own started premonition headache surrounded by my ankles lately.?

It is difficult to take the first few steps after I have been resting, sitting or sleeping for some duration.Specially within the mornings. I have had a baby who is 11 months hoary. Is this related to my pregnancy. Can some body share if they have been through or are going through something similar.

Answers:

there is a special slipper that you get contained by the market with a bubbly surface ,it might help consult a doctor

I wouldn't really know, but i would call a nurse or your doctor to get a little info and to set up an appt. Is within any redness or swelling?

hi,
Even i am suffering from the same problem. This is call cancalean spur...i would cry with few step after rest.

my experience and tips:
1.. Keep your posture correct
2..before u getup in the morning and give notice the bed, while lying, do stretch exercise as much as u can, pull ur hands upward and feet downward.
3..rotate ur foot clockwise and than reverse.
leave the bed
4. stand in front of wall keep ur palms on wall..ur one foot (on floor)away from wall at the distance of 6,7 inch's and other one 12 inches. and than bend slightly without bending ur back and u will feel the stretch within ur calf muscles. and later with reverse feet setting.

necessarily it is circulation of blood..try this best of luck.

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