i have a doctors appointment on tuesday for a blood pressure recheck. at my last drop by..4 weeks ago...it was 156/96. im only 15 and i dont know if it might of gone down over these four weeks but what are some things that i could do today, monday, and cut of tuesday to get it possibly lower? ive lost 5-7 pounds in the second 2 weeks because the doctor said that maybe a little exchange in weight might give a hand. what else can i do?
Answers:   

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Just don't stress about it going down or you will end up making it jump up when the doctor checks it. Many peoples blood pressure goes up when they are at the doctor anyway because of stress, and if you are worried about your blood pressure man lower that will make it worse

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Hey i have hpb try to stay away from spicy foods and dont eat or smoke right before u shift to the doctor
Good luck

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Blood pressure is something that takes time to control. Even those on medication with a brand new diet have to wait. Because you just have a few days, you won't see any significant results, but you can try. Try to stay away from salty foods. Eat oatmeal, soy, beans, salmon, garlic, avacado, cashews, walnuts, almonds, tea, and chocolate. These are adjectives cholesterol-cutting foods and even though they won't work a miracle, they do work. The reason I brought up cholestorol fighting foods is becaue illustrious blood pressure is sometimes caused by cholesterol, making it harder for the heart to pump blood.

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