Sleeping?

I have no probelom getting to sleep but sometiems i get to stressed going on for whats happened tht day and the adjectives. Then i cant sleep and i always wake up continously throughout the darkness.. Any help with stress and getting sleep better?
Answers:   

What are the reason for a overdue time when you ovulate at a majority time?

Yeah I totally know the fancy, when the thoughts of the day are buzzing through your head and you can't obtain to sleep. Well being a Muslim, what I do is say a few prayer words contained by my mind over and over and eventually I drift off into a peaceful sleep.

Down nearby nouns query!?!?

Difficult, isn't it!
Hard to be contained by bed and not able to sleep, not nice.

IF it (being awake) takes more than 20 or 30 mins, move about out of bed and drink some water, read a superficial magazine, get your mind bad your problems/future.

then go backbone into bed, put some drops of lavender oil on your pillow, do some breathing exercises and relax back into sleep. purely remember, you do NOT solve any problems by staying awake so postpone any decision making until the morning.

Good luck

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