Menopausal women ONLY, what is the best over-the-counter remedy?
Answers: JJ,
First of all, how old are you? An acumen of what menopause is, your symptoms and various issues you are having to resolve not one and only your night sweats would be helpful. Very few "over the counter products" are an instant remedy.
This article may aid you to understand about menopause.
What is menopause?
Menopause is the cessation (end) of menstrual bleeding signaling that estrogen production have fallen to a very low horizontal, preventing the build up and shedding of uterine tissue every month (menstruation) . It is the mark of the end of reproduction.
The drop within levels of estrogen is due to the inability of the ovaries to manufacture the sex hormones estrogen and progesterone. A woman is never totally imperfect of estrogen, although her estrogen levels drop below a point that creates monthly menstrual cycles.
In other words, menopause is a marker of ovarian bomb, because the body can no longer ripen and mature the remaining follicles into eggs for fertilization. This happens around just about age 50-55, although women are entering menopause much earlier now.
It is the follicles in the ovaries that produce the vast majority of estrogen and progesterone which is produced after the ovary has popped (ovulation).
Symptoms of Menopause
Menopausal symptoms are triggered by the drop of estrogen, and varying surrounded by intensity.
These are the most common:
absence of period
hot flushes / flashes
aches and pains - joint, nouns, backache
dizziness
headaches
vaginal dryness or itching
bladder problems - stress incontinence, other irritations, prone to infections
dry and aging skin - loss of elasticity
crawling or itching sensations under skin
poor sleep pattern - commonly waking 12pm, 2am and 4am
foggy thinking
emotional change - anxiety, irritability, depression, loss of self-esteem, lacking confidence, panic attacks, and plentiful more
physical exhaustion
Easing the Symptoms of Menopause
As we age and enter menopause, our hormone levels brusquely change, heralding a point of discomfort (and risk) for some. But let's state for the record that not every woman requires hormone replacement therapy.
A incalculable majority of menopausal problems can be avoided by good nutrition, avoidance of toxins, regular moderate exercise, some lifestyle changes and regular salivary hormone profiles to ensure our hormones verbs to fall within an great reference range.
If you experience any of the symptoms planned above (that are associated with estrogen dominance), then supplementing near natural progesterone cream will certainly support.
Progesterone therapy will not cause a woman to run back into monthly cycles if she has truly enter menopause because it is estrogen that creates the monthly cycles not progesterone. The build up of the endometrial tissue is under the influence of estrogen, not progesterone.
It is the drop of estrogen that signals menopause and stops your period. A woman can hold stopped ovulating, and be infertile many years before her period stop.
If you would like more important information on Natural Progesterone, or own other questions, I'll try to answer; please reply. I'm 54 in post menopause and use a inherent progesterone cream that has helped me, plus ingestion organic fresh, frozen fruits and vegetables. Less processed foods the better, some exercise is beneficial also. Peggy
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http://www.menozac.com/?aid=563073 Well, my neighbor has gone through menopause and she was have it in the winter and she told me that when she got hot flashes, she would shift lie down in the snow outside!