So some girls have stomach cramps before their time of year, well my lower back hurts. it kill. i can't even sit down without it hurting... and i hate to pilfer pain meds. I have a open-handed of phobia about them. dont ask, just nearly overdosing and stuff. so... can i do anything BESIDES pain meds?? thanks!

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Answers:    okay, if you're at school, you can't do much if you don't want to use pain meds. you can try to find a comfortable position, but besides that... not closely. but when you're at home, you can use a heat pack on it. just lay on it, it feel really good! and stretch too. it helps relax the muscles. obedient luck! :).

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there is motrin that you can take, you can also use a bake pad on your lower back. I have those cramps when i still got my periods and they are sensitive. I found that motrin and tylenol helped alot. you can alternate between the 2 of them every 4 hours
q Even though it hurts like crazy sometimes, Stretching help a lot!
And Bananas seem to aid too, i don't know why though.
And Massaging always feels correct too

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