Leg cramps? I hold be getting leg cramps?
Thanks for your help contained by advance.
Answers: I'm not all that clear something like what you mean when you say "cramps". Are we conversation about actual cramps in the muscle or a hunch like you have to move your legs or its self-conscious. If its the former, it could be from dehydration or electrolyte abnormalities. I've heard of some family advising potassium or calcium supplements but for the most part a godo multivitamin should be enough. If its the latter you may have something called restless leg syndrome. This is a idea like you have to move and it prevents you from self able to fall asleep. Some citizens will get movements during actual sleep, periodic feeler movements or myoclonus, which are usually annoying to sleep partners but not the sleeper. These last two can sometimes be help by medicine but other causes similar to neurological problem (rare) or endocrine problems (thyroid, parathyroid, etc) need to be ruled out..
I've heard that a drought of potassium might cause it, but for me I find I have them more recurrently if I haven't been drinking milk, so maybe it's a calcium issue for me. Anyway, obtain some of these at the drugstore, they are wonderful and they give you relief inside a minute or two:
http://www.hylandslegcramps.com/home/
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I have the same problems. As very well as almost everybody. Stretching and massaging the affected muscle (usually a calf muscle) can usually relieve an attack of cramp. Most cramps soon make less burdensome off. Painkillers are not usually helpful for a sudden attack of cramp. However, a palliative such as paracetamol may help to ease muscle discomfort and discomfort that sometimes persists for up to 24 hours after a cramp has gone.
EDIT: Yes, every hours of darkness. In most cases the cause is not known. One suggestion is that cramps occur when a muscle that is already contained by a shortened position is stimulated to contract. As the muscle is already shortened, to contract further may cause the muscle to go into spasm. This commonly happen at night in bed as the inborn position we lie in is near the knees slightly bent (flexed), and with feet pointing slightly downwards. In this position the calf muscle is relatively shortened and prone to cramps. This argument explains why stretching exercises may cure the problem. So walk on the affected leg... Massage the artificial muscle... Apply a cold pack to the affected muscle and take a long hot hip bath. It usually helps :)