i'm 13 and i just wanna lose some 5-10 pounds by summer(july). I'm 115 lbs and my height is around 5'1''-5'2''. i did bargain to my parents and they both think its fine. i am in a preety apposite shape but i wish to lose some pounds in my stamoch nouns. how can i lose them fast?
Answers:   

Why haven't i?

Do some crunches every day, and after a week or so, increase the amount of crunches. You can even hold weights while you do the crunches. This path, you target a specific area and build good muscles that will smoothly burn calories even when you aren't moving.

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Unhappy next to size?

If you don't already do a sport, try to start one.

I'm 13, and I'm on a swim team-it keeps me in really well-mannered shape.

Or you could start running, because losing weight in common will help you lose stomach weight.

Also, if you want your stomach to look really flawless, do about 150 crunches a day along near an activity. And don't eat too much second-hand goods. =]

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Before you eat anything go for resembling a 10 or 20 minute walk, jog, or run to go and get your heart rate up and then do some situps or crunches right after. If you wanna work out your sides then merely get a 5 lb weight and do a crunch and hold it and consequently just move your arms from one side to the other with your arms stretched out.

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There is no quickly way. Cardio (running, jogging, etc) is the solely way to lose fat.

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Really chance cross-question but ya . . .?

crunches, sit ups
wrap urself contained by saran wrap in the stomach area when joggin or something

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Pregnancy Test?
Help bump!?
I do sports and my mom hate tampons??

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How to tone my tummy (pics)?

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